El Freako & Turbo aka Furbo aka Jeff Hemperley & Holly Hovious: Ultra Bike+Foot Legends #19

✨ ⁠Support the Podcast⁠ ✨https://linktr.ee/theendurancestudioToday’s guests are by far the most hardcore couple I know. They have extensive ultra endurance resumes and you may know them by their slightly intimidating nicknames, El Freako and Turbo. Jeff Hemperley & Holly Hovious are both leaving their mark on the ultra endurance running and bikepacking community.----------------https://www.instagram.com/el.freako.racing/https://www.instagram.com/kokopellibike/https://www.instagram.com/esigrips/https://www.instagram.com/drinkhyfive/https://www.instagram.com/squirrels_nut_butter/----------------This episode is brought to you by Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!----------------https://www.instagram.com/theendurancestudio/Interested in sponsoring or advertising on the podcast? Contact me at: [email protected](00:00:00) - Podcast Introduction and Sponsorship(00:03:26) - Guest Introduction and Ultra Endurance Background(00:04:13) - Discussion of Endurance Routes and Races(00:05:27) - Endurance Race History and Community(00:06:51) - Nutrition and Energy Bars in Endurance Sports(00:07:45) - Podcast Guest Introduction and Early Impressions(00:08:31) - Initial Meeting and Podcast Planning(00:09:58) - Rally Car Race Interruption During FKT Attempt(00:11:02) - Comparing Endurance Events and Terrain Challenges(00:18:12) - Encounters with Wildlife During Endurance Events(00:21:24) - Mountain Lion Encounters and Safety Strategies(00:28:55) - Bear and Javelina Wildlife Experiences(00:32:20) - Following the Tour Divide and Race Coverage(00:33:45) - Training and Preparation for Endurance Races(01:21:31) - Grand Canyon Rim to Rim to Rim and Bikepacking Adventures(01:24:33) - Combining Running and Biking in Endurance Training(01:33:36) - Endurance Race Experiences and Challenges(01:44:15) - Childhood and Early Athletic Backgrounds(01:47:27) - Introduction to Bikepacking and Early Racing Experiences(01:56:00) - Injuries and Crashes in Endurance Sports(01:59:19) - Experiences with Ultra Running and Poles(03:00:31) - Endurance Race Strategy and Mental Fortitude(03:03:22) - Mental Attitude and Overcoming Challenges(00:57:54) - Hallucinations and Mental Challenges in Ultra Endurance(01:20:14) - Combining Running and Biking: Lifestyle and Training(02:22:55) - Single Speed Biking and Its Challenges(02:29:37) - Nicknames and Personal Stories(02:36:15) - Training, Lifestyle, and Balancing Endurance Sports(02:46:23) - Rapid Fire Questions: Nutrition, Spirit Animals, and Podcasts(03:20:20) - Water Sources and Hydration Challenges(03:22:43) - Advice for New Endurance Athletes(03:15:00) - Inspiration and Community in Endurance Sports(03:19:03) - Podcasts and Media Consumption During Training(03:31:24) - Upcoming Plans and Closing Remarks----------------#endurance #bikepacking