EPISODE · Mar 3, 2022 · 9 MIN
El humor, un antidoto contra la ansiedad - Serie #Ansiedad, Episodio 43
from Mi Yo Pleno · host Dra Marisabel Villamil Porrata
La risa, el humor, la alegría y el gozo resultan efectivos en el manejo del estrés. Por lo tanto, en este episodio te comparto los beneficios de la risa y maneras de cómo puedes activarla, porque al ver la vida de forma más entusiasta, tendrás mayor dominio de la ansiedad.
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El humor, un antidoto contra la ansiedad - Serie #Ansiedad, Episodio 43
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