El Mejor ENTRENAMIENTO DE TIRÓN para GANAR MÚSCULO (Espal...

What this episode covers

¿Cuál es la mejor rutina de tirones (pull) para ganar masa muscular? En este vídeo, nuestro profesor y entrenador personal Ángel López (@gorilangel) te da las claves para entrenar espalda, hombro y bíceps de forma efectiva. ¿Quieres convertir tu pasión en tu profesión? ¡Atento a nuestras formaciones! Grado Superior de Deporte ¿El deporte es tu pasión, te pasas el día en el gimnasio y quieres convertirte en entrenador personal? ¡Estudia una FP Superior 100% oficial y online! ➜ Accede al TSAF de Fit Generation aquí: https://bit.ly/3Zn5rwP Grado Superior de Dietética ¿Te interesa la nutrición deportiva más allá de los macros y contar calorías? Estudia una FP Superior 100% oficial y online y conviértete en especialista en dietética para vivir de ello. ➜ Accede al TSD de Fit Generation aquí: https://bit.ly/3ZAyuy5 ÍNDICE DEL VÍDEO 00:00 Introducción al vídeo 00:49 ¿Qué es un entrenamiento de tirón? 01:57 Grupos musculares involucrados en una rutina de tirón 03:22 Tipos de movimientos en una sesión de tirón 03:44 Selección de ejercicios de tirón 04:58 Mejores ejercicios para doral ancho 06:34 Mejores ejercicios para trapecio 08:15 Mejores ejercicios para erectores de columna 09:30 Mejores ejercicios para bíceps 10:44 Rutina de tirón para 2 sesiones por semana 11:45 Resumen y conclusiones Bibliografía del vídeo: https://bit.ly/3ZCnzE9

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How long is this episode of Fit Generation?

This episode is 13 minutes long.

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This episode was published on December 5, 2024.

What is this episode about?

¿Cuál es la mejor rutina de tirones (pull) para ganar masa muscular? En este vídeo, nuestro profesor y entrenador personal Ángel López (@gorilangel) te da las claves para entrenar espalda, hombro y bíceps de forma efectiva. ¿Quieres convertir tu...

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