El mejor rango de repeticiones

from Cuaderno de Entrenamiento · host Iván Llamazares

En este episodio analizamos cuál es realmente el mejor rango de repeticiones para progresar. Te explico cómo elegirlo según tu nivel, tus objetivos y el tipo de estímulo que buscas en cada sesión.Entrena conmigo: https://www.lifters.es/entrenamientoRecibe la newsletter: https://www.lifters.es

Episode metadata supplied by the publisher feed · Published Jan 22, 2026

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El mejor rango de repeticiones

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This episode was published on January 22, 2026.

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