El método de Charles Poliquin

from Cuaderno de Entrenamiento · host Iván Llamazares

Ir a entrenar sin un plan es la mejor forma de no ver resultados. Te cuento un método sencillo de programación respaldado por uno de los mejores entrenadores de fuerza. Charles Poliquin. Te ayudo a entrenar mejor en: ivllamazares.comRecibe la newsletter en: lifters.es

Episode metadata supplied by the publisher feed · Published Sep 29, 2023

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El método de Charles Poliquin

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