El método para vivir como un atleta (sin darte cuenta)

from Charlas de Pau Ninja · host Pau Ninja

#362. Para los que odian el gimnasio el método Grease The Groove permite que te vuelvas más fuerte sin tener que pasar por sufrimientos más dolorosos que un mandato socialista. • Notas de este episodio: https://podcast.pau.ninja/362 • Comunidad + episodios exclusivos: https://sociedad.ninja/ (0:00) Introducción (6:27) Entrenar cada día (15:27) Pavel Tsatsouline (16:34) Qué es el método Grease The Groove (23:28) Beneficios del método Grease The Groove

Episode metadata supplied by the publisher feed · Published Jun 15, 2022

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El método para vivir como un atleta (sin darte cuenta)

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