El paseo por el bosque. Relax

Con esta práctica, conseguirás una relajación profunda a través de la respiración, aprovechando las infinitas capacidades del subconsciente. Además realizamos una visualización de un prado y un bosque para profundizar en la relajación. Es útil para alcanzar el relax, descansar, renovarnos y eliminar de mente y cuerpo la ansiedad. Además del uso de la palabra como vehículo para la relajación, utilizamos música con sonidos binaurales, por lo que es recomendable el uso de auriculares. Utilizamos el app android AmbiScience Pure meditation, con el tema amber y sonido binaural deep meditation HP, y sonidos de un bosque gallego. Como es otros ejercicios, es recomendable que escuches los podcasts de respiración completa y cómo favorecer la relajación. GRACIAS A VUESTRAS DONACIONES DESDE LA PÁGINA DEL CANAL EN IVOOX, MANTENEMOS ESTE CANAL

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This episode was published on January 16, 2014.

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