El poder del journaling: libera lo que callas y sana tu mente

El 85% de las personas calla lo que siente… y el cuerpo lo resiente. En este episodio de El Cuaderno de la Salud, Karla Sarmiento, especialista en neurociencias aplicadas y mindfulness, revela cómo el journaling puede ayudarte a liberar emociones, reducir el estrés y reconectar contigo mismo.📌 Descubre cómo unas pocas líneas al día pueden transformar tu bienestar emocional. 🎧 Dale play y empieza a sanar con un cuaderno y un lápiz.Conducción: Oscar AlvarezEscríbenos a [email protected]

Episode metadata supplied by the publisher feed · Published Sep 30, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

El poder del journaling: libera lo que callas y sana tu mente

0:00 37:51

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Cuaderno de la Salud?

This episode is 37 minutes long.

When was this Cuaderno de la Salud episode published?

This episode was published on September 30, 2025.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Cuaderno de la Salud episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!