El problema de entrenar solo con tu cuerpo

from Lifters · host Iván Llamazares

Hoy respondo a la duda de Álex, en la que doy mi sincera opinión de si es posible o no progresar entrenando en casa únicamente con nuestro peso corporal, así como los inconvenientes o problemas que nos podemos encontrar a la hora de ganar fuerza o músculo. Apúntate a la newsletter en: https://ivllamazares.com/lista

Episode metadata supplied by the publisher feed · Published Nov 11, 2021

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El problema de entrenar solo con tu cuerpo

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This episode was published on November 11, 2021.

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