El que mucho abarca, poco aprieta - Serie #Ansiedad, Episodio 22

from Mi Yo Pleno · host Dra Marisabel Villamil Porrata

En este episodio te presento la definición del estrés, así como los aspectos positivos de este. También explico como un nivel elevado de estrés nos afecta a nivel físico y conductual. Por tal razón, te presento algunas ideas para que tus niveles de estrés sean manejables.

Episode metadata supplied by the publisher feed · Published Oct 7, 2021

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El que mucho abarca, poco aprieta - Serie #Ansiedad, Episodio 22

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