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Jun 24, 2021 2 min

El Rincón del Diablo

from Jose cuenta leyendas Hosted by JOSS

Todos ocurrió en Guadalajara Jalisco en la calzada independencia

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El Rincón del Diablo

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Mindfulness of Breath Meditation for Beginners Lisa Dale Miller, MFT This recording provides step-by-step instruction for beginning meditators in mindfulness of breath meditation. This practice is based upon Buddha's teachings from the Anapanasati Sutta. Lisa Dale Miller, MA, LMFT, LPCC, SEP is a private practice psychotherapist in Los Gatos, CA, specializing in mindfulness psychotherapy and Somatic Experiencing therapy for depression, anxiety, trauma, addiction and chronic pain. She is also an outpatient provider for the VA San Jose. Lisa is the author of a highly regarded textbook on Buddhist psychology for mental health professionals, Effortless Mindfulness: Genuine mental health through awakened presence. Training clinicians in the practical application of Buddhist psychology is her greatest joy. Lisa has been a yogic and Buddhist meditation practitioner for four decades. For more information visit: www.lisadalemiller.com or www.awakenedpresence.com

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This episode is 2 minutes long.

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This episode was published on June 24, 2021.

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