"El sueño, dopante natural": María Paula Estela

from The Politics of Running · host Nicolás Serna-Lina Mar Suárez

¡Tenemos una ayuda en casa y no la usamos! Dormir bien nos hará mejores corredores. Maria Paula Estela experta en sueño, nutrición y bienestar, Nos responde TODAS las preguntas para dormir mejor, ponga atención y no se duerma.

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This episode is 42 minutes long.

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This episode was published on July 4, 2025.

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