El sueño: todo lo que necesitas saber para dormir mejor

Hola!! Aquí estoy de nuevo otra semana para contarte algunas cosas relacionadas con la alimentación y la vida sana y fíjate por donde de lo que voy a hablarte es de dormir, del sueño...porque es muy importante. Dormir es la función más importante del cuerpo humano, y es por eso que dedicamos un tercio de nuestra vida a esta actividad. A pesar de eso, seguimos sin darle la importancia que necesita. Al terminar de escuchar el episodio de hoy, podrás poner en práctica todo lo aprendido para ganar calidad de vida. Te invito a visitar mi instagram https://www.instagram.com/frecuencia_fitness_40/ y por supuesto que me dejes aquí tus comentarios y propuestas acerca de este podcast, tu opinión me ayudará a mejorar. Dirección y locución: Daniel Rubio Producción de podcast: Iván Patxi Gómez https://www.ivanpatxi.es

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This episode is 9 minutes long.

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This episode was published on November 13, 2019.

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