El superávit calórico óptimo para ganar músculo

from Cuaderno de Entrenamiento · host Iván Llamazares

Subir las calorías de forma paulatina es la mejor opción cuando el objetivo es ganar músculo entrenando fuerza. En este episodio te cuento algunos aspectos importantes para saber qué superávit calórico es el ideal. Me encuentras aquí: https://ivllamazares.comRecibe la newsletter en: https://www.lifters.esMi diario de entrenamiento: https://amzn.to/3vwhOvC

Episode metadata supplied by the publisher feed · Published Jul 11, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

El superávit calórico óptimo para ganar músculo

0:00 8:33

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Cuaderno de Entrenamiento?

This episode is 8 minutes long.

When was this Cuaderno de Entrenamiento episode published?

This episode was published on July 11, 2024.

Can I download this Cuaderno de Entrenamiento episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!