El tercer cerebro. Cómo el intestino afecta nuestro bienestar

from Liderazgo y Motivación junto a Daniel Colombo · host Daniel Colombo. Una producción de Wetoker

Nuestro bienestar está relacionado de una forma muy íntima con el funcionamiento de nuestro intestino. Se lo conoce como el tercer cerebro en sus paredes, hay una red neuronal fundamental. Siempre supimos que el intestino es el encargado de la digestión, de la absorción de nutrientes y de la eliminación de desechos. Sin embargo, hace un tiempo se descubrió como influye en nuestras emociones en el estado de animo y en la claridad mental. Te comparto algunos hábitos que podés cambiar fácilmente para mejorar tu calidad de vida y el funcionamiento del tercer cerebro.

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This episode is 14 minutes long.

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This episode was published on June 5, 2024.

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