Elaine Lin Hering Discusses Unlearning Silence and How Silence Effects Our Bodies, Our Workplaces and Our Society

Today we welcome Elaine Lin Hering to the podcast. In her new book, UNLEARNING SILENCE: How to Speak Your Mind, Unleash Talent, and Live More Fully,  Elaine takes our culture of silence to task. Each of us has a unique gift to offer our community: our voice. But despite our distinct and valuable perspectives, many of us choose to stay silent. Family norms, workplace hierarchies, and biased cultures can make us think twice about expressing ourselves, sharing new ideas, and even speaking out when we know something is wrong.  Elaine Lin Hering has worked with mental health professionals, political officials, religious communities, and leaders at companies including American Express, Google, Nike, Pixar, and the Red Cross to build skills in communication, collaboration, and conflict management. In her work, she’s seen the pervasive influence of silence in many forms. Elaine has developed strategies to recognize and unlearn unconscious patterns so we can make intentional choices about how we want to show up at home and at work.  This episode is brought to you by HOP WTR. For a limited time my listeners get 20% off your first purchase at HOP WTR. Plus, get Free Shipping when you order 24 cans or more Order now at our exclusive URL to get this offer: hopwtr.com/CWPOD This episode is brought to you by Air Doctor. Head to airdoctorpro.com and use promo code CWPOD to receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value!  This episode is brought to you by MindHappy. Save 15% when you visit MindHappy.com, and use the code COURAGE15 at checkout. All MindHappy phone free activities, from music box building to coloring, are selected based on science–  restoring mental clarity, energizing connections, reducing anxiety and facilitating fulfilling moments. This episode is brought to you by Sprout Living. If you want to try Sprout Living Protein, you can save 20% with code: courageous while shopping at https://sproutliving.com/   Learn more about your ad choices. Visit megaphone.fm/adchoices