ELAL 211: Zeitsparend, gesund und produktiv ernähren - Interview mit Lukas Lengauer

from Effizienter Lernen - Arbeiten - Leben! Der Selbstmanagement und Zeitmanagement Podcast! · host Thomas Mangold

Deine Ernährung kann deine Produktivität massiv beeinflussen. Daher ist es wichtig wieder mal einen Blick auf dieses Thema zu werfen. Mit Lukas Lengauer habe ich einen Ernährungswissenschaftler eingeladen, seine Sicht der Dinge auf die Materie vorzustellen. Gemeinsam plaudern wir über gesunde Ernährung, die dich produktiv macht, über Snacks, Nahrungsergänzungsmittel, Tooltipps und wie du dich ernähren solltest um gut zu schlafen. Hör also unbedingt rein in dieses spannende Interview.

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This episode was published on December 10, 2017.

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