EPISODE · Apr 8, 2018 · 24 MIN

ELAL 230: Der perfekte Powernap - das Geheimrezept!

from Effizienter Lernen - Arbeiten - Leben! Der Selbstmanagement und Zeitmanagement Podcast! · host Thomas Mangold

Der Powernap ist eine Art „Mittagsschlaf“ und soll dir dazu verhelfen mit mehr Power und Energie in die Nachmittagsstunden zu gehen. Geht es nach Medienberichten, soll er dich konzentrierter und somit leistungsfähiger machen. Ich habe mit meinem eigenen Powernap sehr lange herumexperimentiert und lege seit Jahren regelmäßig einen ein. In diesem Artikel verrate ich dir mein Geheimrezept für einen perfekten Powernap! http://selbst-management.biz/230

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ELAL 230: Der perfekte Powernap - das Geheimrezept!

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