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ELAL 270: Störende Gedanken loswerden - der Zeigarnik-Effekt hilft dir dabei

EPISODE · Jan 6, 2019 · 13 MIN

ELAL 270: Störende Gedanken loswerden - der Zeigarnik-Effekt hilft dir dabei

from Effizienter Lernen - Arbeiten - Leben! Der Selbstmanagement und Zeitmanagement Podcast! · host Thomas Mangold

Störende Gedanken loswerden ist eine extrem wichtige Sache, denn sie sind der größte Feind von Fokus und Konzentration. Vielleicht kennst du die folgende Situation: Du versuchst hoch fokussier an einer Aufgabe zu arbeiten, aber immer wieder kommen Störgedanken die deine Konzentration massiv stören. Teilweise können solche störenden Gedanken auch den Schlaf rauben und das ist alles andere als schön, denn am nächsten Tag hoch konzentriert arbeiten zu können benötigt eben ausreichend Schlaf.

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ELAL 270: Störende Gedanken loswerden - der Zeigarnik-Effekt hilft dir dabei

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