ELAL 539: 12 Hacks für ein effektives Gesundheitsmanagement

from Effizienter Lernen - Arbeiten - Leben! Der Selbstmanagement und Zeitmanagement Podcast! · host Thomas Mangold

Entdecke in dieser Episode, wie ich meinen Alltag mit 12 Gesundheits-Hacks optimiere, die einfach umzusetzen sind und einen echten Unterschied machen können. Ich gehe auf natürliche Weisen ein, deinen Schlaf zu verbessern, wie man Bewegung geschickt in den Tag integriert, und warum eine ausgewogene Ernährung nicht kompliziert sein muss. Erfahre, wie ich mit Stress umgehe, meine Gesundheitswerte tracke und was eine Vorsorgeuntersuchung bewirken kann. Ich teile persönliche Einblicke und erinnere dich daran, alles mit deinem Arzt abzustimmen. Diese Folge ist vollgepackt mit inspirierenden Ideen für deine Gesundheit! **Partner dieser Podcastfolge ist Brain-Effect:** Bis zum Cyberminday: Brain-Effect haut bis zu 35% Rabatt auf ALLES raus (nutze dazu einfach den Code THOMAS). Hier geht es zum Angebot: https://www.brain-effect.com/omega-3-kapseln#246=5585?inf_coupon_code=THOMAS **Links:** - Renpho-Waage: https://amzn.to/463L2xQ

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This episode is 26 minutes long.

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This episode was published on November 26, 2023.

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