Elastic Heart (Yoga Nidra)

As a guided meditation practice. It provides you with the opportunity to listen to me and guide you with various prompts to focus your attention. It is a non-movement classYou will journey in a multitude of directions; your job is to be kind, observe, and watch. Be a good host to whatever comes up. Meeting things with a curious and open intention can help you to get the most benefit out of the practiceThanks for reading and listening This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sitwalkwork.substack.com