EPISODE · Feb 20, 2026 · 1H 40M
Elastic Speed, Athlete Development, and the Future of Sport with Brandon Byrd Part 2
from Voodoo Power · host Steven
Send us Fan MailRecorded 12/30/25In Part 2, the conversation dives deeper into elastic speed, force production, and long-term athlete development. Steven and Brandon break down how true speed is built through the integration of acceleration mechanics, plyometrics, and strength training — not just weight room numbers.They discuss how to identify whether an athlete is elastic-dominant or strength-dominant, how to program accordingly, and why broad jumps, resisted sprints, and intent-driven lifting matter more than traditional metrics.The episode also explores the evolution of sport performance, the dangers of over-coaching, and how developing adaptable, resilient athletes is the future of training.https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email [email protected]://www.paypal.com/paypalme/voodoo4ranch
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Send us Fan Mail Recorded 12/30/25 In Part 2, the conversation dives deeper into elastic speed, force production, and long-term athlete development. Steven and Brandon break down how true speed is built through the integration of acceleration mechanics, plyometrics, and strength training — not just weight room numbers. They discuss how to identify whether an athlete is elastic-dominant or strength-dominant, how to program accordingly, and why broad jumps, resisted sprints, and intent-driven...
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Elastic Speed, Athlete Development, and the Future of Sport with Brandon Byrd Part 2
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