Election Week Mindfulness Practice

In this talk, we explore practices to support ourselves in the midst of a challenging Election.  These include resourcing in the good, intentional planning with media consumption and practicing with “Don’t Know Mind.”  Here are some of resources I would like to share: How to Survive Election Night and Beyond:  https://tricycle.org/trikedaily/election-day-toolkit/ Stability in the Storm, A Pre-Election Day Meditation Sit with Sharon Salzberg, Mon 11/2 at 7p: https://www.dharma.org/spe20/ Don’t Know Mind and the Election of Our Lives: https://tricycle.org/trikedaily/dont-know-mind-election/