Electroestimulación para ganar músculo

from Lifters · host Iván Llamazares

Estar en forma en poco tiempo y con poco esfuerzo son algunas de las cosas que promete la electroestimulación, una técnica que consiste en aplicar estímulos eléctricos para provocar contracciones musculares, con el fin de conseguir algo parecido a lo que llamamos entrenamiento. Vamos a ver si merece la pena y que hay de cierto en todo esto. Puedes escuchar este podcast en Spotify, Apple Podcast y Google Podcast ¿Quieres entrenar mejor? Empieza aquí: ivllamazares.com/empezar Apúntate a la newsletter en: ivllamazares.com/lista

Episode metadata supplied by the publisher feed · Published Apr 5, 2021

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Electroestimulación para ganar músculo

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