Electrolytes 101: The Basics on Electrolytes, Hydration, and Sweating

In this episode, Registered Dietitian Michael Raynor, and Erika (our dietetic intern at Raynor Strength and Nutrition for the month of March 2026) sit down to discuss the basics of electrolytes and answer the questions: What are electrolytes? Do I need them? What is Sweat Testing? What do electrolytes do in the body? Why are the often talked about when it comes to being hydrated? ....and more! If you've ever wondered about the hype around electrolytes and if you need them and how to use them, this episode is for you! Stay tuned for Electrolytes 201, coming soon. Want to work us? Read more about Raynor Strength and Nutrition at raynorstrengthandnutrition.com.