Electrolytes, Anxiety, and the Overstimulated Nervous System

Heart palpitations, restlessness, fatigue — are theseanxiety symptoms, or signs of mineral imbalance? In this episode, we explorehow electrolytes power nerve communication and why dehydration, stress,caffeine, and modern diets leave the nervous system overstimulated. Learn howrestoring mineral balance supports emotional steadiness from the inside out.Anxiety relief starts at the cellularlevel.Why what you eat — and what you’remissing — may be driving your anxiety. Ifanxiety feels constant, but you can’t figure out why — this episode connectsthe dots between nourishment and your nervous system. 🛒 Ready to nourish your nervous system? 👉Downloadmy free Calm Plate Grocery Guide here: ⁠[link]⁠💚 Loved this episode? Share it withsomeone who needs it. Subscribe and leave a review to help us reach more peopleready to Thryve.Follow along onInstagram & Tiktok @thryvemindfullyFor free plant-basedrecipes to nourish the mind, body, & soul, connect with us on YouTube@thryvekitchenWith Love,Dr. Erika White