Electrolytes are everywhere right now — but do you actually need them?

Electrolytes are everywhere right now — but do you actually need them?In this episode, we break down:• what electrolytes actually do• the difference between hydration for health vs performance• why low sodium can mimic fatigue and flatness• how electrolyte imbalance affects scale weight, puffiness and appetite• who genuinely benefits from daily supplementation• when you’re just buying expensive saltIf you train hard, sweat heavily, or feel flat despite “doing everything right,” this conversation will change how you think about hydration.Context > [email protected] on instagram, come say hi! ps: new microphone and i dont think ive quite got the hang of it so bare with me girls xxx