#ElegantBodyMagic#GetOnBOSSPodcast Episode■42■:《How To Create Your Gym -Maximus- like in the movie "Gladiator" 》(the Power of #Habit)

How to become Maximus in Gladiator The body is lifting the weights and im just the Observer. It's like being in 3rd person. It's like watching a movie of yourself... listening to music helps It takes 26 days of uninterrupted emotional and action to create a new habit. And 90 days for life long habits....(that's why I stress going to the gym everyday) The Habit is so strong the body becomes the mind and takes over One day you wake up and ask yourself....how did all this happen...where did all this come from You have to look at yourself as a entertainer in the gym..."have you not been entertained!?" -----------#planetfitness #gym #fitness #bodybuilding #lafitness #pilates #24hourfitness #exercise #health #howtoloseweight #weightloss #fitnessfirst #workout #diet #crossfit #nutrition #lifetimefitness #personaltrainer #aerobic #ketodiet #menshealth #fitnessworld #loseweight #fitnessstudio #crunchfitness #athleticclub #healthtips #tabata #hiit #piyo #elegantbodymagic #getonbosspodcast #gym,#bodybuilding,gyms near me,#exercise,#treadmill,#abs #workout,#workout,#weight,#lifetime fitness,personal trainer,cardio,exercise bike,snap fitness,#aerobic,#fitnessstudio,the gym,crunch fitness,world gym,ab exercises,aerobic exercise,gym equipment,#musculation,fitness 19,work out,gym workout, elegant body magic, get on boss podcast, keto diet, best weight loss diet, #keto diet plan -------