Elegir entre barra o mancuernas

from Lifters · host Iván Llamazares

Empecé entrenando con unas mancuernas y mi peso corporal para con el tiempo dar el salto a una barra con discos. Te cuento qué material es mejor dependiendo del tipo de ejercicio y del objetivo que buscamos. Entrena mejor aquí: https://ivllamazares.com/empezar Recibe la newsletter en: https://ivllamazares.com/lista

Episode metadata supplied by the publisher feed · Published Oct 18, 2022

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Elegir entre barra o mancuernas

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This episode was published on October 18, 2022.

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