Elemental and Intuitive Eating with Clara Bailey - Episode 43
An episode of the Guts and Girl Bits podcast, hosted by Alison Mitchell, titled "Elemental and Intuitive Eating with Clara Bailey - Episode 43" was published on December 29, 2019 and runs 56 minutes.
December 29, 2019 ·56m · Guts and Girl Bits
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Episode Description
I am joined with the ever graceful and wise Clara Bailey from Mediatrix Wellness. In this episode Clara shares her wisdom about elemental eating - how you can gain health and peace with your diet by eating in alignment with the elements.
You will learn what the elements represent and support in your body, what foods and eating practices can increased or reduce certain elements.
We also chat about intuitive eating, and how this practice can help to reduce binge eating, emotional eating and can help you to build a beautiful relationship with food.
When you combine elemental eating with...
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