In this final episode of Season 4, Theresa & Sherry dive into the elements & senses as tools for transformation & making sense of the world.

They touch on Ayurveda (Science of Wellness - sister science to Yoga) where the elements are foundational to understanding our own constitutions (a/k/a Doshas*). While everything is made up of the elements, it is our senses that allow for the experience of being in the elemental world. Elementally, dear Watsons!!

It's all so obvious and also often overlooked.

On our quests for transformation, we gather practices & activities to support that growth.

*DOSHAS - most of us are likely tridoshic, but we have one or two dominant ones (if you choose to research more, enjoy the rabbit hole):

Vata - AIR

Pitta - FIRE

Kapha - EARTH

SOURCES & LINKS from Episode:

Five Senses - Connection with Five Elements of Life

Nadi Girl Ayurveda - Ayurveda 101

What Are The 5 Elements of Ayurveda

Earth, Water,Air and Fire: Your Elemental Map for Navigating Radical Life Transformations by Jessie Harrold

Anecdotal Anatomy's Amazing Team:

Judith George - Editor (video & audio)

Keith Kenny - Music

Cindy Fatsis - Photography