Elevate Challenge - Week 1 - Day 1

To mark my 2-year podcast anniversary, I’ve created something very special for you this month. The Elevate Challenge!And this week we’re kicking off with the first of 3 mini challenges - Motivate to Move. If you want to take things to the next level, you can download the workbook AND some mini workouts to accompany this week at https://www.chickfit.co.uk/elevateToday is all about creating your golden goal and you’ll discover:The important difference between your intrinsic and extrinsic goalsSetting goals that actually have meaning and connect with your valuesThinking about how you want to feel, not just how you want to lookResources: Join the ChickFit Members Club http://www.chickfit.co.uk/membersclub My website https://www.chickfit.co.uk/Find me on Instagram https://www.instagram.com/alixchickfitReview and subscribe to my podcast https://www.podfollow.com/chickfit