Elevate Challenge - Week 1 - Day 2

To mark my 2-year podcast anniversary, I’ve created something very special for you this month. The Elevate Challenge!Today is day 2 of the first of 3 mini Challenges - Motivate to Move, and we get into creating friction free action in your life. What does that mean? How can friction get in our way? What can we do to remove that friction? And how will all of this play into the hands of us feeling more motivated and more able to take action?Download the workbooks and free mini workouts at https://www.chickfit.co.uk/elevateResources: Sign up for The Elevate (Mind & Body) Challenge - starting on May 8th https://www.chickfit.co.uk/elevate Join the ChickFit Members Club http://www.chickfit.co.uk/membersclub My website https://www.chickfit.co.uk/Find me on Instagram https://www.instagram.com/alixchickfitReview and subscribe to my podcast https://www.podfollow.com/chickfit