Elevate Challenge - Week 1 - Day 4

To mark my 2-year podcast anniversary, I’ve created something very special for you this month. The Elevate Challenge!We’re now into Day 4 of the first of 3 mini Challenges - Motivate to Move. And today is my personal favourite because you’re going to learn how to activate through action. Yep, we’re going to smash a big myth here that motivation can come to us without us changing, shifting or doing anything to create it. So, how do we go about creating motivation? That’s what we’re going to get into today.Download the workbooks and free mini workouts at https://www.chickfit.co.uk/elevateResources: Join the ChickFit Members Club http://www.chickfit.co.uk/membersclub My website https://www.chickfit.co.uk/Find me on Instagram https://www.instagram.com/alixchickfitReview and subscribe to my podcast https://www.podfollow.com/chickfit