Elevate Challenge - Week 3 - Day 2

To mark my 2-year podcast anniversary, I’ve created something very special for you this month. The Elevate Challenge!It’s day 2 of our final challenge this month and we’re Nourishing your Body! Today is all about the adding in method - essentially this is the anti diet, anti deprivation, anti misery option, and it’s one that I love sharing with my clients because it’s a truly feel good way to make deep and lasting changes to how you eat. Download the workbooks and free mini workouts at https://www.chickfit.co.uk/elevateResources: Join the ChickFit Members Club http://www.chickfit.co.uk/membersclub My website https://www.chickfit.co.uk/Find me on Instagram https://www.instagram.com/alixchickfitReview and subscribe to my podcast https://www.podfollow.com/chickfit