Elevate Mindset and Performance: Overcoming Fear
from The Middle Miles Hosted by I Race Like A Girl
Do you ever find yourself bogged down by the "what ifs," or being held back because of a lack of confidence or uncertainty? We all have moments of anxiety and fear, but often those worries hold us back from moving forward and being free- in sport and in life. This episode takes a deep dive into the role of fear and how powerful a hold that emotion can have on us. Topics covered: Fear and the role of purpose Overcoming fear and self-sabotage Letting go of control Living without regrets Overcoming preoccupation Finding peace and freedom Finding joy and fulfillment Have a listen!
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