Elevate Mindset and Performance: Overcoming Fear

Do you ever find yourself bogged down by the "what ifs," or being held back because of a lack of confidence or uncertainty?  We all have moments of anxiety and fear, but often those worries hold us back from moving forward and being free- in sport and in life.  This episode takes a deep dive into the role of fear and how powerful a hold that emotion can have on us. Topics covered: Fear and the role of purpose Overcoming fear and self-sabotage Letting go of control  Living without regrets Overcoming preoccupation Finding peace and freedom  Finding joy and fulfillment  Have a listen!