Elevate Your Ambitions: A New Way of Setting and Approaching Your Goals (Ep. 14)

You've probably heard at least one podcast or read something about goal setting, and while there are a ton of frameworks and ways to think about goals… So many women are still falling short of what they set out to do. What I share with my clients is game changing!  It not only takes into account the result you want, but it helps you practically focus on the process so you actually achieve it. In this episode, I explain how to be most effective with your goals, share how effort goals and outcomes goals differ, and how to review your goals every week to ensure you continue making progress.  Plus, as always, I give you so much more!   Time Stamps:    (0:55) Talking About Goal Setting (2:18) Being Effective with Your Goals (3:16) My Own Weight Loss Journey (5:02) How We're Brought Up and Goal Setting (9:25) Effort Focused Goals and Example (10:40) One Single Action (12:00) Focusing on Process Goals (14:13) Effort Goals Around Personal Growth (17:05) Breaking Down Goals Into Milestones (19:53) Effort Goals Around Education (22:38) Reviewing Your Goals Each Week (24:00) Tip for Setting a Goal (28:42) Please Reach Out To Me (29:08) Please Share, Rate, and Review ---------- Follow Me On Instagram!   Follow Me on Facebook! ---------- Join My Free Facebook Group: Total Wellness!