Elevate Your Emotional Intelligence by Rebecca Wright

https://thebookvoice.com/podcasts/2/audible/173286 to listen full audiobooks. Title: Elevate Your Emotional Intelligence Author: Rebecca Wright Narrator: Tracy Zbrodoff Format: mp3 Length: 4 hrs and 23 mins Release date: 01-31-25 Ratings: 5 out of 5 stars, 50 ratings Genres: Emotions Publisher's Summary: Through practical exercises, real-life examples, and interactive tools, listeners are encouraged to develop these abilities to improve mental health, build stronger relationships, and achieve professional growth. Techniques such as journaling, mindfulness, cognitive restructuring, and positive affirmations are presented to help individuals increase emotional resilience, manage stress, and foster positive self-talk.