Elevate Your Today: A Mindful Journey to the Best Day

Season 2 Episode 3: One Minute Calm - Walk and Talk with Avalon "Make today better than yesterday." As your dedicated coach and mindful mentor, I am here to help you make today better than yesterday. With unwavering belief in your potential, I encourage you to seize the day and set your mind to accomplish your goals. Explore practical strategies to overcome procrastination and start taking steps towards self-improvement, even one hour at a time. Whether it's committing to a workout routine, making healthier food choices, or completing that long-standing project, I here to give you guidance and inspire you to take action. It's time to embrace the belief in yourself and take charge of your life. Join me on your mindful journey to elevate your today, knowing that each positive choice you make is a step closer to achieving your dreams and creating a better tomorrow. ____________________ ⁠These podcasts are an accompaniment to the One Minute Calm Videos:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://youtu.be/VDLSy98eoNQ⁠ ____________________Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and fins a healthier and more mindful you. Join us with a like and subscribe. ⁠YouTube: @OneMinuteCalm ⁠ ⁠Instagram: @oneminutecalm⁠ ⁠Facebook: @oneminutecalm⁠ ⁠Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6⁠ ____________________ THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand. ____________________ Become a member of an exclusive group of mindful people around the world. Donate now:⁠ https://www.paypal.com/paypalme/zimaf⁠ ____________________ MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://zimaf.com/avalon-mentoring/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://zimaf.com/oneminutecalm⁠⁠⁠⁠⁠⁠⁠⁠⁠ ____________________ One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm ____________________ **MISSION: Empowering a Global Mindful Community** At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community. ____________________ - - - Produced by ZIMAF entertainment international ©2023