EPISODE · Jul 31, 2024 · 31 MIN
"Elevate Your Training: Principles and Fun in Program Design"
from Comeback Athlete · host Comeback Athlete
Conner & Blake go over....- What is Progressive Overload - How we keep principles and dress up programing to make it more fun. - When to implement Hypertrophy cycles, Accumulation, and IntensificationListen in as we give real life examples of how we program for clients so they can look, feel, and move like athletes again.
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This episode is 31 minutes long.
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This episode was published on July 31, 2024.
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