"Elevate Your Training: Principles and Fun in Program Design"

from Comeback Athlete · host Comeback Athlete

Conner & Blake go over....- What is Progressive Overload - How we keep principles and dress up programing to make it more fun. - When to implement Hypertrophy cycles, Accumulation, and IntensificationListen in as we give real life examples of how we program for clients so they can look, feel, and move like athletes again.

What this episode covers

Conner & Blake go over.... - What is Progressive Overload - How we keep principles and dress up programing to make it more fun. - When to implement Hypertrophy cycles, Accumulation, and Intensification Listen in as we give real life examples of how we program for clients so they can look, feel, and move like athletes again.

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"Elevate Your Training: Principles and Fun in Program Design"

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How long is this episode of Comeback Athlete?

This episode is 31 minutes long.

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This episode was published on July 31, 2024.

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