EPISODE · Oct 22, 2023 · 25 MIN
Elevating Fitness with Tanya: A 10 year journey at Red Wolf CrossFit
from Red Wolf CrossFit - Pack Mentality
In this episode, we sit down with Tanya, a 10 year member of Red Wolf CrossFit. We dive into her fitness journey, tackle common myths about CrossFit, and get her insights as she is in the best shape of her life at 50 years old. She shares her personal journey along with how she stays motivated.
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Elevating Fitness with Tanya: A 10 year journey at Red Wolf CrossFit
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This episode is 25 minutes long.
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This episode was published on October 22, 2023.
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