Elevating Wellness | Founder of Grata Wellness Marianna C...

What this episode covers

Marianna Cuomo Maier is a National Board-Certified Health & Wellness Coach and thefounder of Grata Wellness. Marianna helps individuals feel their best inside and out by taking daily actions that improve their lifestyle and achieve their goals sustainably through one-on-one coaching and group sessions. Marianna also leads wellness workshops, meditation, and journaling groups at wellness events.Marianna graduated from Yale University with a Bachelor's degree in Sociology and has a Master's in Teaching from National Louis University. Marianna is a National Board Certified Health & Wellness Coach and Wellcoaches Certified. 00:00 - Introduction and Welcoming Mariana Cuomo Meyer03:00 - Mariana's Journey to Grata Wellness12:33 - Defining Wellness and Personalized Approach21:32 - Challenges of Young Adulthood and Tips for Wellness29:57 - Balancing Work and Personal Life35:25 - Feeling Energized in the Morning and Drained at Night40:29 - Experimenting with Food Preferences42:53 - Mental Motto

Share this episode

Similar Episodes

Oilers draft history, Darnell Nurse rumours, and the World Cup

Jun 26, 2026 ·81m

Five Heart Podcast: Five for Five

Jun 26, 2026 ·83m

Rock Town Distillery President & Founder, Phil Brandon

Jun 24, 2026 ·74m

The Mike Babcock era begins, and the Oilers get some free agency work done

Jun 23, 2026 ·46m

Best of Ask Dubey | Oilers Stories, Goalie Secrets & NHL Memories

Jun 22, 2026 ·22m

NHL opens the door to the Oilers entering the Babcock era

Jun 19, 2026 ·71m

Similar Podcasts

Indy Sports Nation IE Sports Radio Catch the latest in Indiana sports with Big Mike. IESR Disclaimer Unless specifically stated otherwise, the views and opinions of hosts, guests, callers, and sponsors expressed on all IE Sports Radio shows broadcast are entirely those of the hosts, guests, callers, and sponsors, who are entirely responsible for all show content, and do not necessarily reflect the opinions of IE Sports Radio or its staff. These broadcasts are presented and made public AS ENTERTAINMENT, in the hope that they will be entertaining to the audience.Become a supporter of this podcast: https://www.spreaker.com/podcast/indy-sports-nation--6310864/support. Explicit The Kratom Guy Show Mike Overstreet The Kratom Guy Show w/ Mike Overstreet is a podcast where experts from around the nation discuss kratom news & current events, the latest in kratom science and other herbal alternatives, w/ frequent interviews from influential doctors and advocates. Support our work on Patreon: https://www.patreon.com/KratomGuyShowPlease come say hello, or any questions, comments, concerns!https://twitter.com/KratomGuyShowhttps://www.facebook.com/KratomGuyShow [email protected] or text (617) 917-5242Please get in touch if you would like to be a guest or interested in sponsoring the show Explicit PlayStation Nation Podcast PS Nation Glenn and Guest(s) discuss anything and everything PlayStation, with other gaming, TV, and movie conversations as well. Explicit One Nation Under Whisky Single Cask Nation Productions One Nation Under Whisky Podcast is your whisky industry insiders podcast. Every episode features interviews with producers, brand owners, master distillers, and blenders. Listen in to get a sneak peek behind the industry curtain. Explicit

Frequently Asked Questions

How long is this episode of Elevation Nation?

This episode is 47 minutes long.

When was this Elevation Nation episode published?

This episode was published on March 19, 2024.

What is this episode about?

Marianna Cuomo Maier is a National Board-Certified Health & Wellness Coach and thefounder of Grata Wellness. Marianna helps individuals feel their best inside and out by taking daily actions that improve their lifestyle and achieve their goals...

Can I download this Elevation Nation episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.