Elevating Wellness | Founder of Grata Wellness Marianna Cuomo Maier

Marianna Cuomo Maier is a National Board-Certified Health & Wellness Coach and thefounder of Grata Wellness. Marianna helps individuals feel their best inside and out by taking daily actions that improve their lifestyle and achieve their goals sustainably through one-on-one coaching and group sessions. Marianna also leads wellness workshops, meditation, and journaling groups at wellness events.Marianna graduated from Yale University with a Bachelor's degree in Sociology and has a Master's in Teaching from National Louis University. Marianna is a National Board Certified Health & Wellness Coach and Wellcoaches Certified. 00:00 - Introduction and Welcoming Mariana Cuomo Meyer03:00 - Mariana's Journey to Grata Wellness12:33 - Defining Wellness and Personalized Approach21:32 - Challenges of Young Adulthood and Tips for Wellness29:57 - Balancing Work and Personal Life35:25 - Feeling Energized in the Morning and Drained at Night40:29 - Experimenting with Food Preferences42:53 - Mental Motto