Elevating Your Baseline

from Mind by Design · host Jessey McGuire

Hi everyone, in this episode I share some powerful activities to elevate your baseline happiness & frequency. Your homework is to: 1. Write 5 habits you are STOPPING and 5 habits you are STARTING to replace them 2. Write a Savour List. 50 activities that you want to savour to experience more depth to your life 3. Sign up for Chaos to Calm Challenge: https://jessey-mcguire.mykajabi.com/chaos-to-calm Message me on Instagram @mind_by_design (Jessey McGuire) to chat

Episode metadata supplied by the publisher feed · Published Jun 26, 2023

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Elevating Your Baseline

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