Elevation Training Masks, & Breathing Pure Oxygen— Proven or Playing?

From Buakaw to Petchmorakot... is it real? Combat sports athletes are constantly bombarded with video clips of fighters using training methods or supplements that are seemingly a shortcut to fantastic results. Most of the time, these clips are little more than social media stunts, either to market a product or simply to get likes… And fighters are always up for having a laugh, and playing with some new toy in their training for a session or two. Certain training methods keep coming around at regular intervals on social media.  Some do help fighters improve, while others either waste their time, or even negatively impact performance. And in this episode I take a close look at breathing...  Both Elevation Training Masks, and Personal Oxygen Supplementation. For the video version of this episode, with text transcript and links, click here. All podcast episodes are available at https://heatrick.com/podcast