Eli Harwood: Healing, Childhood Patterns, and How Our Past Shows Up in the Present

from Ced With Intention · host Cedric Thompson Jr.

In this episode, I’m joined by Eli Harwood, licensed therapist and author, for a powerful conversation about healing the parts of ourselves shaped by childhood and relationships. We talk about how attachment impacts adulthood, what it means to repair with our kids, and how growth really happens when we face what’s underneath our reactions. If you’ve ever felt stuck in patterns you didn’t choose, this one’s worth your time.

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This episode is 1 hour and 3 minutes long.

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This episode was published on June 2, 2025.

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