Eli Hemming: More Than Miles - The Cost of Going All In

In this episode, Eli opens up about what it really takes to chase big goals in triathlon. We talk about the balance between training and life, the sacrifices behind elite-level performance, and how staying committed can sometimes mean feeling a little disconnected from the world around you.Eli shares how his body thrives on big training loads often 30+ hours a week and how he’s learned to manage recovery, mindset, and motivation along the way. We also get into what it means to find purpose and balance in a sport that demands everything from you.If you’ve ever wondered what true dedication looks like behind the highlight reel, this one’s for you.Follow Eric Lauricella🎙 Host: @Keep.Moving.Forward.Podcast @lauricellacoaching + @ericlauricellaWebsite: https://ericlauricella.com/Follow Eli Hemming:Instagram: @eli_hemmingSponsors for this episode:Floyd’s of Leadville CBD — Use code ERIC20 for 20% off at floydsofleadville.comSAPIEN Recovery, a Nervous System Nutrition product — Use code ERIC15 at sapienrecovery.com