Eli Singer, co-founded Entrinsic, Ep 62, Digital Overwhelm & ADHD: Why Confidence Beats Willpower

A Conversation with Eli Singer on Digital Balance, ADHD, and the Confidence You Didn't Know You NeededADHD coach Eli Singer reveals why 81% of people lack confidence, not motivation, to change phone habits. Learn the tiny experiments that build digital balance without willpower or shame--Connect with Eli SingerTake the Offline Now Matrix Assessment: Discover whether you're Ready, Overwhelmed, Stuck, or Unconcerned—and get personalised strategies for your quadrant.Get the Book: Offline Now includes the full Matrix framework, the 100 ideas to try instead of scrolling, and practical experiments for building digital balance.Join the Directory: If you're a therapist, coach, kinesiologist, or practitioner supporting people with digital balance, join the growing directory at Offline.now. Free for the first year!Find a Practitioner: If you need support with ADHD, relationship stress, anxiety, body image, or any of 100+ areas affected by screen time, browse the directory to find someone who can help.Website: www.offline.nowLinkedIn: linkedin.com/in/elisingerDigital Burnout: Screens, Stress & How to Get Your Energy Backhttps://offline.now/work-life-balance/digital-burnout-screens-stress-how-to-get-your-energy-back/Digital Balance 101: Phone Stress, Screen Time & Digital Detoxhttps://offline.now/digital-balance/digital-balance-101-phone-stress-screen-time-digital-detox/Digital Wellness Directoryhttps://offline.now/experts/--Ready to build sustainable resilience? Here's how to work with me:🌿 HEAL – If you're managing autoimmune conditions, chronic stress, or health challengesDeep-dive 1:1 support with kinesiology and nervous system regulation→ Learn about HEAL: https://www.bendlikebamboo.com/heal-bamboo-method🌿THRIVE – If you're a leader, coach, or practitioner experiencing burnout, this intensive 1:1 program is for sustainable leadership without sacrificing your wellbeing→ Learn about THRIVE: https://www.bendlikebamboo.com/thrive-bamboo-method🌿 Foundations – Want the complete Bamboo Method at your own pace?Self-paced digital course teaching all six pillars of resilience→ Explore Foundations: https://www.bendlikebamboo.com/bamboo-foundationsNot sure which path is yours?📍 Book a Free Clarity Call with me, and we’ll explore together.https://www.bendlikebamboo.com/service-booking-clarity-callRemember: With a flexible mindset, we can adapt, transform our story, and reimagine what's possible.📍 Book a Free Clarity Call:https://www.bendlikebamboo.com/service-booking-clarity-callRemember: With a flexible mindset, we can adapt, transform our story, and reimagine what's possible.Free Resources:The Podcast on iTunes: https://podcasts.apple.com/au/podcast/the-bend-like-bamboo-resilience-podcast/id1536494209The Podcast on Spotify: https://open.spotify.com/show/3bu07WcTq6VDbzTlK197zwWatch on YouTube: https://www.youtube.com/@BendLikeBambooFree Resilience Toolkit: https://www.bendlikebamboo.com/thrive-subscribeConnect:Website: bendlikebamboo.comInstagram: @bendlikebambooFacebook: @bendlikebambooLinkedIn: amanda-campbell-resilience-coach