ELI5 Meditation - Can meditation really change your brain?

How does meditation physically alter our brain’s grey matter? Is it true that the amygdala shrinks after mindfulness meditation? How do Tibetan monks increase body temperature through meditation? What training techniques enhance focus and mental stamina through meditation? How does meditation compare to other stress-relief practices, like exercise or art? ... we explain like I'm five Thank you to the r/explainlikeimfive community and in particular the following users whose questions and comments formed the basis of this discussion: klockwerk, historical_elf, dim7altone, prieztiano, towerss, kotama, ozy193, force3vo To the community that has supported us so far, thanks for all your feedback and comments. Join us on Twitter: https://www.twitter.com/eli5ThePodcast/ or send us an e-mail: [email protected]