EPISODE · Aug 23, 2019 · 9 MIN

ELI5 Sore Muscles - Why the delay in soreness after a workout?

from ELI5 Explain Like I'm 5: Bite sized answers to stuff you should know about - in a mini podcast · host ELI5 Explain Like I'm Five Podcast

Why does it take 24 hours for muscles to start hurting after a workout? Why not straight away? We explain delayed onset muscle soreness (DOMS) like I'm 5. And while we're at it, what are muscle knots? How do I get them and get rid of them? ... We explain like i'm five! Thank you to the r/explainlikeimfive community, and specifically the following reddit users whose questions and responses formed the basis of this conversation: 400stars, peaceoutscout, crispturtle & chaveza94 To the ELI5 community that has supported us so far, thanks for all your feedback and comments. Join us on Facebook: https://www.twitter.com/eli5ThePodcast/ or send us an e-mail: [email protected]

What this episode covers

Why does it take 24 hours for muscles to start hurting after a workout? Why not straight away? We explain delayed onset muscle soreness (DOMS) like I'm 5. And while we're at it, what are muscle knots? How do I get them and get rid of them? ... We explain like i'm five! Thank you to the r/explainlikeimfive community, and specifically the following reddit users whose questions and responses formed the basis of this conversation: 400stars, peaceoutscout, crispturtle & chaveza94 To the ELI5 community that has supported us so far, thanks for all your feedback and comments. Join us on Facebook: https://www.twitter.com/eli5ThePodcast/ or send us an e-mail: [email protected]

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ELI5 Sore Muscles - Why the delay in soreness after a workout?

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This episode is 9 minutes long.

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This episode was published on August 23, 2019.

What is this episode about?

Why does it take 24 hours for muscles to start hurting after a workout? Why not straight away? We explain delayed onset muscle soreness (DOMS) like I'm 5. And while we're at it, what are muscle knots? How do I get them and get rid of them? ......

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