Elimina la culpa, NO TE MALTRATES 😳 / EP3

from Dr. Jan's Podcast · host Dr. Jan Costa

El maltrato propio es un hábito inconsciente que solemos disfrazar de "perfeccionismo" o "virtud", impidiéndonos ver que estamos dañando nuestra propia autoestima. Este ciclo de autocrítica destructiva, que el Dr. Jan Costa ilustra con ejemplos cotidianos como la "Danielita" (que busca validación tras insultarse) o la metáfora de la planta (el error mal gestionado), nos mantiene estancados. La clave para romper este patrón no es la simple fuerza de voluntad, sino identificar el maltrato para poder transitar de la culpa —que nos paraliza— a la responsabilidad —que nos permite aprender y crecer—

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This episode is 28 minutes long.

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This episode was published on June 3, 2026.

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